RETREATS

 
 
 


IN-STUDIO

WOMEN’S WELLNESS  RETREAT

May 17-19, 2019

or

Sept 27-29, 2019

























Reconnect with yourself, nature, and each other in this weekend wellness retreat for women. Designed to offer you time to heal, reflect, learn, and practice your way to a greater sense of well being and relaxation. As women, we spend so much of our time caring for family, littles, pets while not spending time to take care of ourselves and focusing on self-care. Let’s take time to nurture and heal ourselves this weekend while learning about the body, mind and soul.


We will be starting the weekend with a welcome gentle yoga and meditation practice to shake off the stress and the happenings of world! Then we will proceed to the women’s wellness full moon circle, where we will be diving into our diving feminine, our connection to the moon and its cycle for our overall well being as women. There will be yoga, meditation, ayurveda, pelvic floor workshop, self healing and more!!! Join us for this very exciting weekend away nourishing and nurturing the self and each other.


Space is limited.


Cost:

$275.00  Commuter Rate (no food, no accommodation)


Retreat includes:

~Friday evening welcome gentle yoga practice. 4-6pm

~Friday night Women’s Full Moon Circle (May), New Moon Circle (September). 7-9pm

~Saturday morning Hatha Yoga Class.

~Saturday morning and afternoon workshops and meditation.

~Sunday morning yoga class and meditation.

~Sunday morning and afternoon workshops.


Workshops include but not limited to:

Spring Ayurvedic and Dinacharya Workshop

Chakra Balancing Workshop and Meditation

Yoga Nidra Meditation Practice

Pelvic Floor/Core Workshop

Reiki for Self Healing Workshop

How To Manage Stress and Adrenal Fatigue Workshop


Retreat schedule:

*schedule may be subject to change


Friday         

                    3:45pm    Arrival

                    4-6pm      Welcome Gentle Hatha Yoga Practice and Meditation

                    6-7pm      Dinner Break

                    7-9 pm     Women’s Wellness Full Moon Circle

                   


Saturday   

                    9-11am    Gentle Flow Yoga Practice and Yoga Nidra Meditation

                    11-12pm  Workshop

                    12-1pm    Lunch Break

                    1-4 pm     Free Time 

                    4-6pm      Workshops

                  


Sunday      

                    9-11pm     Restorative Yoga and Meditation Practice

                    11-12pm   Workshop

                    12-1pm     Lunch Break

                    1-4pm       Workshops

                   



Email Christina to book:

info@vicarawellness.com


Retreat will be located at Vicara Wellness in Langley, BC.





PAST WEEKEND RETREATS


BOWEN ISLAND

AYURVEDIC YOGA RETREAT

October 19-21, 2018


In-Studio

WOMEN’S EMPOWERMENT  RETREAT

November 23-25, 2018



In-Studio

AYURVEDIC YOGA RETREAT

March 1-3, 2019

 




“Escape the everyday... with awareness, mindfulness and community”


              -Christina Harrison

Retreats