RETREATS

 
 
 

In-Studio

AYURVEDIC YOGA WEEKEND RETREAT

March 1-3, 2019



















Ayurveda is the sister science to Yoga, as it is the yogic medicinal system with its foundation based on the same principles and philosophy as Yoga. Ayurveda keeps the body healthy in preparation for the unfolding of the self and inner exploration in Yoga. We will be determining our Prakruti (innate born constitution) and Vikruti (current doshic imbalance) and learning yoga practices and lifestyle changes to elicit deep and profound balance back into our lives. By combining the two, as done traditionally for thousands of years, we begin to unravel the challenges that we experience and develop the optimal environment (internally and externally) for health and well being.


This in-studio retreat is designed for those who may not otherwise be able to steal away for the weekend or those who just simply want to recharge the battery, connect and gain a deeper understanding of who they are.This will be a small group so that we can really connect, break down the walls, and truly see ourselves and explore the wisdom of Ayurveda and Yoga.


If you weren't able to make it to the sold out Ayurvedic Yoga retreat on Bowen Island this past Oct, here is your chance to experience the wisdom of these traditions without having to get away for the full weekend :)


Join Christina Harrison for this exciting weekend. She is a certified Yoga Instructor and Ayurvedic Yoga Therapy practitioner. She studied and practiced in India in 2012 further to her Ayurvedic Yoga Therapy certification with the California College of Ayurveda director Dr. Mark Halpern in 2012. Yoga and Ayurveda are her passion and she wishes to share them with you.



Space is limited to 9


$225.00 per person



Retreat includes:

Ayurvedic Doshic and Imbalance Evaluation

10 hours of workshops, yoga and meditation.


A $150.00 non-refundable deposit is required upon booking.


Retreat schedule:


Friday          6:45pm   Arrival

                    7-9pm    Workshop

                  


Saturday     8:45am   Arrival

                    9-12pm  Practice

                    12-1pm  Lunch Break

                    2-4pm    Practice

                  


Sunday        9:45am   Arrival

                    10-12pm Practice

                    12-1pm   Lunch Break

                     2-4pm    Practice

                   



Email Christina to book:

info@vicarawellness.com


Retreat will be at In-studio at Vicara Wellness in Langley.




WISTERIA ACRES RETREAT CENTER

WOMEN’S WELLNESS  RETREAT

May 17-19, 2019


























Reconnect with yourself, nature, and each other in this weekend wellness retreat for women. Designed to offer you time to heal, reflect, learn, and practice your way to a greater sense of well being and relaxation. As women, we spend so much of our time caring for family, littles, pets while not spending time to take care of ourselves and focusing on self-care. Let’s take time to nurture and heal ourselves this weekend while learning about the body, mind and soul.


We will be starting the weekend with a welcome gentle yoga and meditation practice to shake off the stress and the happenings of world! Then we will proceed to the women’s wellness full moon circle, where we will be diving into our diving feminine, our connection to the moon and its cycle for our overall well being as women. There will be yoga, meditation, ayurveda, pelvic floor workshop, self healing and more!!! Join us for this very exciting weekend away nourishing and nurturing the self and each other.


Space is limited.


Cost:

$275.00  Commuter Rate (no food, no accommodation)

$425.00  Glamping (includes camping inside in the Yoga Loft, and food)(bring own mattress and bedding)

$575.00  Shared Room (includes shared room in main retreat house, and food) MAX 8 (4 rooms)


Retreat includes:

~Friday evening welcome gentle yoga practice. 4-6pm

~Friday night Women’s Full Moon Circle. 7-9pm

~Saturday morning Hatha Yoga Class.

~Saturday morning and afternoon workshops and meditation.

~Sunday morning yoga class and meditation.

~Sunday morning and afternoon workshops.


Workshops include but not limited to:

Spring Ayurvedic and Dinacharya Workshop

Chakra Balancing Workshop and Meditation

Yoga Nidra Meditation Practice

Pelvic Floor/Core Workshop

Reiki for Self Healing Workshop

How To Manage Stress and Adrenal Fatigue Workshop


A $150.00 non-refundable deposit is required upon booking for commuter rate.

A $250.00 non-refundable deposit is required upon booking for the Glamping and Room Share rates.


Retreat schedule:

*schedule may be subject to change


Friday         

                    3:00pm    Arrival

                    4-6pm      Welcome Gentle Hatha Yoga Practice and Meditation

                    6-7pm      Dinner

                    7-9 pm     Women’s Wellness Full Moon Circle

                   


Saturday   

                    7-9am      Breakfast will be served

                    9-11am    Gentle Flow Yoga Practice and Yoga Nidra Meditation

                    11-12pm  Workshop

                    12-1pm    Lunch

                    1-4 pm     Free Time  (Wisteria intro to horses)

                    4-6pm      Workshops

                    6-7pm      Dinner  

                  


Sunday      

                    7-9am       Breakfast

                    9-11pm     Yoga and Meditation Practice

                    11-12pm   Workshop

                    12-1pm      Lunch

                    1-4pm       Workshops

                   



Email Christina to book:

info@vicarawellness.com


Retreat will be located at Wisteria Acres Retreat Center in rural Fort Langley.





PAST RETREATS


BOWEN ISLAND

AYURVEDIC YOGA RETREAT

OCTOBER 19-21, 2018


IN- STUDIO

WOMEN’S EMPOWERMENT  RETREAT

November 23-25, 2018


 




“Escape the everyday... with awareness, mindfulness and community”


              -Christina Harrison

Retreats